Exercise is always a lot easier when you don't keep thinking about the fact that you are exercising. This is where
orienteering can really pay off...you basically run a 5k and don't even realize it. So my goal this summer is to do more running/training - but really the only reason I am doing that is to improve our "race" times in orienteering.
[Speaking of race times: I gotta tell some back story. Last year we were doing an orienteering event we chose the intermediate 4k course with 8 waypoints. Coincidentally, starting at the same time as us was a (guessing) 16-year-old girl named Katie (or at least that is what the back of her varsity track warm-ups said)...she was running the more advanced 8k/16 waypoint course. The gun sounded - all three of us were off. We quickly forgot Katie as we went about our business.
Until 50 minutes later when Katie crossed the finish line at the same time we did. WHA?!?!? She went twice as far and found twice as many hidden mappoints as we did in the same time?!?!?! ...we aren't the fattest Americans out there or anything - we usually
think thought we can be competitive... Gah!]
With gawd as my witness I will never be Katied again!
Well, for the first event of the year THIS year we tricked out with all our exercise electronics and headed out. (After all, how do you know if you improved if you don't have any stats?)
| 2010 | | 2009 |
Terrace Oaks Park
Green Course
4.1k, 8 waypoints | | Checkpoint | Distance | Time |
|---|
| 1 | ?? | 7m34s | | 2 | ?? | 19:36 | | 3 | ?? | 8:22 | | 4 | ?? | 5:13 | | 5 | ?? | 6:47 |
| 6 | ?? | 3:46 | | 7 | ?? | 9:55 |
| 8 | ?? | 9:48 | | finish | ?? | 3:09 | | TOTAL | 4.84 miles | 74:10 | Sorry, I need to learn how to run my Nike+ ...I didn't do any lap splits to mark where the waypoints were at in the run so I can't tell you the distance of each split. 
Heart Monitors
he: 1308 calories, HR: max, 199 (108%) / average, 162 (88%)
she: |
| |
Terrace Oaks Park
Brown Course
?k & 10 waypoints
(can't remember but 2010's was 3.5k and 7 waypoints) | | Checkpoint | Distance | Time |
|---|
| 1 | ?? | 5m34s | | 2 | ?? | 7:19 | | 3 | ?? | 5:11 | | 4 | ?? | 6:15 | | 5 | ?? | 13:07 | | 6 | ?? | 3:33 | | 7 | ?? | 5:38 | | 8 | ?? | 7:54 | | 9 | ?? | 7:27 | | 10 | ?? | 9:51 | | finish | ?? | 3:10 | | TOTAL | ? miles | 74:56 | Sorry, didn't bring the Nike+ last year  |
|
MNOC splits
MNOC graph | | MNOC splits
MNOC graph |
Huh. I don't know if there is anything to learn from our time similarity (difference?) between 2010 and '09. Without knowing the actual distance last year (after all, it seems like it must have been longer than this year's since it had so many waypoints - but maybe not). Gotta keep better records....to know if we are making any physical - or mental / skills - improvements.
PS: Someone is going to ask "Why did you run 4.84 miles for a 4.1k race?" Well, since they don't know how you are going to get from waypoint to waypoint they actually just report the "as the crow flies" number. So maybe we did well...maybe we took the longest possible route of anyone out there...who knows?...but 4.84 miles is what we had to run, in our opinion, to make the most direct route with the fastest time.
Comments
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